Découvrez comment David Goggins, inspiré par les neurosciences d’Andrew Huberman, construit une force intérieure immense grâce à un dialogue intérieur rigoureux et une discipline sans faille.

Développer une Force Mentale Inébranlable avec David Goggins et l’Hypnose Intérieure

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker.

David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness.

He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic.

This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue.

It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential.
 
Note: This conversation includes profanity. Some content might not be suitable for all audiences and ages.

Access the full show notes for this episode: https://go.hubermanlab.com/emxCgmM

Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/g9nj7p

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*David Goggins*
Website: https://davidgoggins.com 
Books: https://davidgoggins.com/book
Merchandise: https://shop.davidgoggins.com 
Instagram: https://www.instagram.com/davidgoggins
Facebook: https://www.facebook.com/iamdavidgoggins 
X: https://twitter.com/davidgoggins 

*Timestamps*
00:00:00 David Goggins
00:03:22 Sponsors: Maui Nui, AeroPress & Eight Sleep
00:07:58 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)
00:14:59 Writing & Learning, ADHD & Focus
00:20:35 Friction, Focus, “Conqueror’s Mindset”
00:25:16 Early Hardships, “Haunted”
00:30:48 Anger, Social Media; Growth & Challenges
00:36:14 Sponsor: AG1
00:37:11 Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”
00:42:39 Inspiration, Characters & Self Image
00:46:09 Willpower & Anterior Mid-Cingulate Cortex
00:53:23 Friction & the “Suck”, Willpower
00:59:14 Building Willpower, Brain & “No Days Off” Mentality 
01:08:52 Sponsor: InsideTracker
01:09:54 Losing Weight, Challenge & Willpower
01:18:47 Self-Criticism & Discipline; Recovery; Stutter & Building Confidence
01:26:45 Relationships & Honest Conversations, People Pleasing
01:34:49 Self-Reflection & Empowerment
01:39:06 Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy
01:46:32 Feeling Lost, Self-Reflection & Individual Process 
01:54:11 Challenges & Two Internal Voices, Misunderstood
01:59:32 Running, Smoke Jumping; Success; Willpower & Perishable Skills
02:07:04 Self-Reflection & Action, Distractions
02:15:27 Inner Dialogue; Failing Properly
02:24:59 Introspection & Unconscious Mind, Cleaning “Cupboards”
02:35:19 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter

#HubermanLab #DavidGoggins

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How to Build Immense Inner Strength | David Goggins

Explorez comment l'hypnose en ligne, combinée aux enseignements de Robert Greene, peut vous guider vers la découverte de votre vocation profonde et l'accomplissement personnel authentique.

Découvrir et Réaliser Votre But Unique grâce à l'Hypnose en Ligne et Robert Greene

In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relationships, careers, and society. We discuss how to find, pursue and achieve one’s unique life purpose, and how to best learn from good and hard experiences along that journey. We discuss power dynamics in relationships, the different types of human communication and the interplay between seduction and vulnerability. We discuss how to find the right romantic partner, improve healthy self-awareness, the link between anxiety and creativity, and pick ideal mentors and role models. Robert also discusses his recent stroke and what he has learned from his near-death experience about motivation, urgency and appreciation for life. Listeners of all ages will benefit from Robert’s insights on navigating the process of building a deeply purposeful life and enhancing one’s relationship with the self, others and society. 

Use Ask Huberman Lab, our chat-based tool, for a summary, clips, and insights from this episode: https://go.hubermanlab.com/e8qm6c

*Thank you to our sponsors*
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*Robert Greene*
Website: https://powerseductionandwar.com 
Books: https://amzn.to/3UnT3L6
Blog: https://powerseductionandwar.com/blog 
Facebook: https://Facebook.com/48LawsofPowerbook
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Instagram: https://www.instagram.com/robertgreeneofficial 
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YouTube: https://www.youtube.com/@RobertGreeneOfficial

*Timestamps*
00:00:00 Robert Greene
00:01:58 Sponsors: ROKA, Helix Sleep & Waking Up 
00:05:56 Mastery (The Book), Purpose
00:08:26 Finding Purpose, Childhood, Learning & Emotional Engagement
00:18:00 Early Interests, Delight & Discovery
00:22:50 Love vs. Hate Experiences & Learning
00:28:25 Self-Awareness, Frustration, Excitation
00:31:47 Sponsor: AG1
00:33:18 Sublime Experiences, Real vs. False; Authenticity & Time
00:43:57 Power & Relationships; Purpose & Mastery
00:55:51 Seduction, Vulnerability, Childhood
01:07:04 Sponsor: InsideTracker
01:08:05 Power Dynamics & Romance; Equality, Love Sublime & Connection
01:18:42 Vulnerability in Relationships, Creativity; Social Media, Justice
01:29:45 Outrage, Control, “Art of Ignore”
01:33:50 Masculinity & Femininity
01:42:16 Picking Role Models; Purpose & Mentor Relationship
01:51:07 “Alive” Thinking; Anxiety & Creativity 
01:58:55 Convergent Interests & Romantic Relationships
02:07:19 Self-Awareness, Core Values & Romantic Relationships
02:15:27 Non-Verbal Communication & Relationships
02:24:58 Eyes, Voice, Intuition & Seduction
02:28:38 Virtual World, Social Skills, Non-Verbal Communication
02:32:19 Self-Awareness & Intelligence, Artificial Intelligence (AI), Nuance
02:41:43 Human Brain, Plasticity
02:45:18 Stroke & Near-Death Experiences, Self, Time
02:55:49 Appreciation & Near-Death Experience, Urgency
03:01:36 “Death Ground” & Urgency
03:09:13 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter

#HubermanLab #RobertGreene

Disclaimer: https://www.hubermanlab.com/disclaimer

A Process for Finding & Achieving Your Unique Purpose | Robert Greene

Découvrez l’approche innovante du Dr Paul Conti pour comprendre le soi, renforcer la santé mentale et intégrer l’hypnose en ligne comme outil de bien-être psychologique.

Explorer la Santé Mentale avec le Dr Paul Conti et l’Hypnose en Ligne

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group.

Dr. Conti defines mental health in actionable terms and describes the foundational elements of the self, including the structure and function of the unconscious and conscious mind, which give rise to all our thoughts, behaviors, and emotions. He also explains how to explore and address the root causes of anxiety, low confidence, negative internal narratives, and over-thinking, as well as how our unconscious defense mechanisms operate.

This episode provides a foundational roadmap to assess your sense of self and mental health. It offers tools to reshape negative emotions, thought patterns, and behaviors — either through self-exploration or with a licensed professional.

The subsequent three episodes in this special series explore additional tools to further understand and improve your mental health.

Access the full show notes for this episode: https://go.hubermanlab.com/nkyO23n

*Thank you to our sponsors*
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*Huberman Lab Social & Website*
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*Dr. Paul Conti*
Website: https://drpaulconti.com 
Pacific Premier Group: https://pacificpremiergroup.com 
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It: https://amzlink.to/az01KBLaUX3m6
LinkedIn: https://www.linkedin.com/in/dr-paul-m-conti-845074216

*Timestamps*
00:00:00 Dr. Paul Conti
00:03:46 Sponsors: BetterHelp & Waking Up
00:06:55 What is a Healthy Self?
00:10:41 Agency & Gratitude; Empowerment & Humility 
00:16:13 Physical Health & Mental Health Parallels
00:20:21 Structure of Self; Unconscious vs. Conscious Mind; “Iceberg”
00:26:15 Defense Mechanisms; Character Structure “Nest”, Sense of Self 
00:31:27 Predispositions & Character Structure
00:36:01 Sponsor: AG1
00:37:27 Character Structure & Action States; Physical Health Parallels
00:46:20 Anxiety; Understanding Excessive Anxiety
00:53:12 Improving Confidence: State Dependence & Phenomenology; Narcissism
00:59:44 Changing Beliefs & Internal Narratives
01:06:04 Individuality & Addressing Mental Health Challenges
01:11:21 Mental Health Goals & Growth
01:17:32 Function of Self
01:23:00 Defense Mechanisms: Projection, Displacement
01:30:14 Projection, Displacement, Projective Identification
01:34:50 Humor, Sarcasm, Cynicism
01:40:41 Attention & Salience; Negative Internal Dialogue 
01:45:02 Repetition Compulsion & Defense Mechanism, Trauma
01:58:55 Mirror Meditation & Self Awareness; Structure & Function of Self, “Cupboards”
02:04:57 Pillars of the Mind, Agency & Gratitude, Happiness
02:13:53 Generative Drive, Aggressive & Pleasure Drives
02:21:33 Peace, Contentment & Delight, Generative Drive; Amplification
02:24:18 Generative Drive, Amplification & Overcoming
02:33:00 Over-Thinking, Procrastination, Choices
02:42:20 Aggressive, Pleasure & Generative Drives, Envy
02:49:46 Envy, Destruction, Mass Shootings
02:55:38 Demoralization, Isolation, Low Aggressive Drive
03:02:50 Demoralization, Affiliate Defense 
03:09:32 Strong Aggressive Drive, Competition, Generative Drive Reframing 
03:20:02 Cultivating a Generative Drive, Spirited Inquiry of the “Cupboards”
03:26:06 Current Mental Health Care & Medications
03:35:33 Role of Medicine in Exploration
03:40:41 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter

#HubermanLab #Science #MentalHealth

Disclaimer: https://hubermanlab.com/disclaimer

Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

Découvrez comment la dopamine influence votre motivation, concentration et satisfaction. Apprenez à gérer ses fluctuations grâce à l'hypnose en ligne et des stratégies inspirées par le Professeur Andrew Huberman.

Maîtrisez Votre Dopamine pour Booster Motivation, Concentration et Bien-être

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine. 

#HubermanLab #Dopamine #Motivation

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Links:
Review on Dopamine: https://www.nature.com/articles/s41583-021-00455-7
Cold Exposure & Dopamine: https://link.springer.com/article/10.1007%2Fs004210050065

Timestamps:
00:00:00 Introduction & Tool 1 to Induce Lasting Dopamine
00:04:48 Sponsors: Roka, InsideTracker, Headspace
00:09:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators
00:09:58 What Dopamine (Really) Does
00:15:30 Two Main Neural Circuits for Dopamine 
00:18:14 How Dopamine Is Released: Locally and Broadly
00:22:03 Fast and Slow Effects of Dopamine
00:25:03 Dopamine Neurons Co-Release Glutamate
00:28:00 Your Dopamine History Really Matters 
00:30:30 Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience 
00:36:58 Tool 3 Controlling Dopamine Peaks & Baselines
00:40:06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise
00:46:46 Tool 4 Caffeine Increases Dopamine Receptors
00:49:54 Pursuit, Excitement & Your “Dopamine Setpoint”
00:56:46 Your Pleasure-Pain Balance & Defining “Pain”
01:00:00 Addiction, Dopamine Depletion, & Replenishing Dopamine
01:07:50 Tool 5 Ensure Your Best (Healthy) Dopamine Release
01:15:28 Smart Phones: How They Alter Our Dopamine Circuits
01:19:45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention
01:22:20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection
01:24:20 Caffeine & Neurotoxicity of MDMA
01:26:15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits
01:27:57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses
01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine 
01:37:55 Tool 7 Tuning Your Dopamine for Ongoing Motivation
01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine 
01:53:09 Validation of Your Pre-Existing Beliefs Increases Dopamine
01:53:50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours
01:55:36 Pornography
01:56:50 Wellbutrin & Depression & Anxiety
01:58:30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning
02:01:45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity
02:05:20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am
02:07:00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy
02:08:20 Tool 14 Huperzine A
02:10:02 Social Connections, Oxytocin & Dopamine Release
02:12:20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application
02:14:22 Zero-Cost & Other Ways To Support Podcast & Research

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Découvrez comment le vide intérieur, né d'une négligence émotionnelle durant l'enfance, affecte votre vie adulte et comment l'hypnose peut vous aider à guérir ces blessures invisibles.

Guérir le Vide Intérieur : Comprendre l'Origine et Trouver la Paix Émotionnelle

Découvrez dans cette vidéo des réflexions sur le vide interieur et comment il peut affecter chacun d'entre nous. Explorez des pistes pour comprendre uen des origines possibles de ce sentiment de tristesse. Cette analyse de psychologie profonde vous aidera à mieux appréhender ce sentiment de vide intérieur.

Découvrez pourquoi cette sensation de vide intérieur n’est pas un hasard et comment la négligence émotionnelle de l'enfance impacte votre vie d'adulte. Comprenez les liens entre vos expériences passées et vos problèmes actuels : anxiété, difficultés relationnelles, manque d'estime de soi, people-pleasing. Cette vidéo propose une nouvelle perspective sur la psychologie des traumatismes subtils et explore comment l'hypnothérapie aide à transformer ces blessures invisibles.

🔥 𝑻𝒆𝒍𝒆𝒄𝒉𝒂𝒓𝒈𝒆𝒛 𝒗𝒐𝒔 𝒔𝒆́𝒂𝒏𝒄𝒆𝒔 𝒅❜𝑯𝒚𝒑𝒏𝒐𝒔𝒆 𝒈𝒓𝒂𝒕𝒖𝒊𝒕𝒆𝒔 
https://lien.gouttier.com/HypnoPocket

💤 𝑻𝒐𝒖𝒕𝒆𝒔 𝒍𝒆𝒔 𝒔𝒆́𝒂𝒏𝒄𝒆𝒔 𝒅❜𝒉𝒚𝒑𝒏𝒐𝒔𝒆 𝒑𝒐𝒖𝒓 𝒅𝒐𝒓𝒎𝒊𝒓
https://www.youtube.com/playlist?list=PLC0v9FnulBHNW66ILzPLdaRkrKov4RCuI

🧘‍♂️ 𝑻𝒐𝒖𝒕𝒆𝒔 𝒍𝒆𝒔 𝒔𝒆́𝒂𝒏𝒄𝒆𝒔 𝒅❜𝒉𝒚𝒑𝒏𝒐𝒔𝒆
https://www.youtube.com/playlist?list=PLC0v9FnulBHP9hq5H7DoRXFyIYZ-X5IoE

𝑴𝒆𝒔 𝒍𝒊𝒆𝒏𝒔
🗓  Prenez RDV pour un accompagnement privé en ligne - https://lien.gouttier.com/seances
📕  Mon livre sur le langage Hypnotique - https://amzn.to/3rXwpZj
👉  Mon Instagram -  @tgouttier
👨🏻‍🏫 Apprenez l'hypnothérapie avec moi 👉 https://lien.gouttier.com/formation

𝑭𝒐𝒓𝒎𝒆𝒛-𝒗𝒐𝒖𝒔 𝒂𝒗𝒆𝒛 𝒎𝒐𝒊
🚀 Formez vous à l'hypnose pour vous reconvertir et accompagner vos clients : https://rebrand.ly/efph-yt

𝑴𝒂𝒕𝒆́𝒓𝒊𝒆𝒍
Micro / Rode NT-USB Microphone Noir : https://amzn.to/2NtV6xG
Suspension Micro / Rode SMR Suspension Rycote antichoc avec filtre anti-pop Noir : https://amzn.to/2ZohH1f
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Camera HD / Sony Alpha 7 III : https://amzn.to/3K0HS5j
Ecran / LG Ultrawide 29UB67 : https://amzn.to/3jUyEK


© Tous droits réservés : aucun élément de cette vidéo ou elle-même ne peuvent être utilisés ou diffusée sans l'autorisation de son auteur. 
Cette vidéo est destinée à un usage informatif et récréatif. Elle ne remplace ni ne complète l'accompagnement médical. En cas de doute, demandez l'avis à un médecin. 

#ThibaultGouttier #Hypnose #HypnoLive

Ce vide intérieur n'est pas ce que vous croyez

Découvrez comment l'hypnose en ligne peut vous aider à comprendre et briser le cercle vicieux des achats compulsifs, en agissant sur vos schémas inconscients pour un changement durable.

Hypnose en ligne : Libérez-vous des achats compulsifs et retrouvez l'équilibre

Vous connaissez ce cycle infernal : le plaisir intense de l'achat, rapidement suivi par la honte et la culpabilité ? L'achat compulsif n'est pas un simple manque de volonté, c'est un mécanisme psychologique profond. Dans cette vidéo, nous explorons des solutions pour les achats compulsifs et comment enfin briser ce cycle d'achats compulsifs.

Plongez au cœur de la psychologie des achats pour comprendre pourquoi la dépense émotionnelle est si difficile à contrôler. Nous allons décortiquer le lien puissant entre la dopamine et les achats, et comment le stress et les achats sont connectés. Vous découvrirez comment fonctionne votre comportement d'achat émotionnel et pourquoi il est si difficile d'arrêter de surconsommer sans les bonnes clés.

Mais comprendre ne suffit pas. L'objectif est de vous donner les outils pour arrêter de dépenser de manière impulsive. C'est pourquoi nous verrons comment la thérapie par hypnose, et plus spécifiquement l'hypnose pour dépenser moins, peut vous aider à reprendre le contrôle. Apprenez des techniques de gestion des émotions pour ne plus être une acheteuse compulsive (ou un acheteur compulsif) et retrouver une relation saine avec vos dépenses.


🔥 𝑻𝒆𝒍𝒆𝒄𝒉𝒂𝒓𝒈𝒆𝒛 𝒗𝒐𝒔 𝒔𝒆́𝒂𝒏𝒄𝒆𝒔 𝒅❜𝑯𝒚𝒑𝒏𝒐𝒔𝒆 𝒈𝒓𝒂𝒕𝒖𝒊𝒕𝒆𝒔 
https://lien.gouttier.com/HypnoPocket

💤 𝑻𝒐𝒖𝒕𝒆𝒔 𝒍𝒆𝒔 𝒔𝒆́𝒂𝒏𝒄𝒆𝒔 𝒅❜𝒉𝒚𝒑𝒏𝒐𝒔𝒆 𝒑𝒐𝒖𝒓 𝒅𝒐𝒓𝒎𝒊𝒓
https://www.youtube.com/playlist?list=PLC0v9FnulBHNW66ILzPLdaRkrKov4RCuI

🧘‍♂️ 𝑻𝒐𝒖𝒕𝒆𝒔 𝒍𝒆𝒔 𝒔𝒆́𝒂𝒏𝒄𝒆𝒔 𝒅❜𝒉𝒚𝒑𝒏𝒐𝒔𝒆
https://www.youtube.com/playlist?list=PLC0v9FnulBHP9hq5H7DoRXFyIYZ-X5IoE

𝑴𝒆𝒔 𝒍𝒊𝒆𝒏𝒔
🗓  Prenez RDV pour un accompagnement privé en ligne - https://lien.gouttier.com/seances
📕  Mon livre sur le langage Hypnotique - https://amzn.to/3rXwpZj
👉  Mon Instagram -  @tgouttier
👨🏻‍🏫 Apprenez l'hypnothérapie avec moi 👉 https://lien.gouttier.com/formation

𝑭𝒐𝒓𝒎𝒆𝒛-𝒗𝒐𝒖𝒔 𝒂𝒗𝒆𝒛 𝒎𝒐𝒊
🚀 Formez vous à l'hypnose pour vous reconvertir et accompagner vos clients : https://rebrand.ly/efph-yt

𝑴𝒂𝒕𝒆́𝒓𝒊𝒆𝒍
Micro / Rode NT-USB Microphone Noir : https://amzn.to/2NtV6xG
Suspension Micro / Rode SMR Suspension Rycote antichoc avec filtre anti-pop Noir : https://amzn.to/2ZohH1f
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